At the heart of election season, here are some facts.

So, this is MY blog. (Notice the red? :) It's for Romney/Ryan). I can be myself here, and if people don't like it they can choose not to read. I recently composed this little blurb on Facebook, but thought it would look SO PRETTY on here where I can highlight and emphasize! :D

I did some fact digging, history checking and such (which is a lot because I am NOT a history buff.. meehhh). I found some interesting things out. Here are the facts:

FUNNY SHIT! I did a little history digging (idk, maybe my sister coming out in me? I like to think she would be proud).

 

The things Democrats Blame republicans for happened under Democratic watch! 

OPEC: Opposed by Nixon, passed by Carter, Oil regulation caused gas prices to soar, and soared some more (Obama rejected the Keystone pipeline that would essentially make us energy independent, and dependent on countries he is pulling out of)

SUB PRIME MORTGAGES (or the mortgage crises): Started in the Clinton Administration- government mandates basically forced banks to give people mortgages that could not afford them, and it was blamed on bush in 2003 when everything went to hell in a hand basket.

Trade with China:This one is a hard-case with democrats. Taking jobs to China is bad when we don't have any at home. This blame is often placed with Nixon (and rightly so) because he originally opened up trade with China, but put legislation in course where all of our allies have the equal opportunity to as well.

       --------> HOWEVER it was under CLINTON that this trade agreement was made permanent and opened up LARGE amounts to trade with China. CLINTON effectively opened up trade in China.

The Things Democrats say republicans are either against, or want to take away have hard roots in Republicans, not Democrats:

Roe V Wade (abortion right): Passed 7-2, 5 of the 7 were appointed by Reagan

Women's sufferage: Passed by a 52% republican senate

On the topic of military and Foreign policy: out of the top 5 best presidents, 2 were republican, 3 democratic- all stressing the importance of military strength and foreign relations (Kennedy, Reagan, Bush (jr), Eisenhower, and Roosevelt who was "a little left of center").  4 of the 5 WORST for foreign policy were DEMOCRATIC! INCLUDING THE WORST- Lyndon B Johnson. (we take responsibility for Nixon)- (Nixon, Truman, Wilson,  Carter, and Lyndon Johnson). 

------>Of course, Obama isn't on the list yet, but I'm sure he will be, he officially snubbed Isreal (our ally), sent back the bust of Winston Churchill to England (our ally) (kind of the equivalent to sending the statue of liberty back to France), and told Russia (our kind of not really ally which is kinda on our "to watch" list) (on CAMERA) that "this is my last election, I will have more freedom after November". 

So let history speak, let freedom ring. I just HOPE that the CHANGE planned doesn't move us FORWARD into a crumbling nation. 

Yes, my sources are cited, so suck it.

*OPEC: http://en.wikipedia.org/wiki/1979_energy_crisis

*Housing Crisis: http://www.sundriesshack.com/2008/09/21/the-roots-of-the-subprime-mortgage-mess-have-clinton-all-over-them/

*Women's sufferage: http://en.wikipedia.org/wiki/66th_United_States_Congress

*Roe V Wade: http://www.theprogressiveprofessor.com/?tag=warren-burger

*Foreign policy leaders and screwers: http://www.theatlantic.com/international/archive/2011/07/the-best-and-worst-foreign-policy-presidents-of-the-past-century/242781/4/?single_page=true

*China Trade act: http://en.wikipedia.org/wiki/Presidency_of_Bill_Clinton

The first three days suck- My struggle to get over work out embarrassment.

I am officially over 6 months out after having a baby. Everyone told me to rest, and enjoy him and I KNEW the day would come where I have pounds to shed. Now don't get me wrong, I gained a LOT less weight during pregnancy then most people. In fact, I was underweight for my height through most of it and was being practically force fed ice cream, cheese, bacon, and eggs most of my 2nd and 3rd trimester. I breastfed for about 2 months, and often either didn't have time or forgot to eat. The weight unfortunately came later. When I had time to relax and breathe, cook, and stopped breastfeeding (due to my son's medical/developmental issue). 

I wont lie, I hate working out. In all honesty though, it's not out of laziness. I am just always finding something that needs to be done in the house. The housework never ends, and it took a LOT of convincing myself that the laundry can wait 40 minutes while I go run. What is worse, is the total embarrassment and awkwardness that comes from stepping into a gym or fitness class when you are TOTALLY out of shape. The pain/soreness, motivation, are to me easier to deal with then the thought of someone else looking at me while I face plant during Pilate's or cant get through the last 5 sit ups, or worse take a break after 10 minutes on the treadmill. So, headphones in hand I got to work at home. After 30 sit ups and 15 minutes of Pilate's some of my muscles (well a LOT of them) are on fire. I'm proud of my self. Then the shame and sadness come later.. only 15 minutes. I spend double that time to watch an episode of F.R.I.E.N.D.S. and well, that hurts my ego... a lot. I may be out of shape now, but I hope to be better in a month or so. No matter how insignificant it seems to others, for me it's a start.. a start I am happy with. Not due to the length of time I worked out, but due to the fact that my back, ass, stomach, and legs ache. I can do this, I WILL do this, because I am a woman, not an awkward overweight girl, but a woman. Let us break that down. Fe= Iron Male= man. I am Iron Man bitches, and this is for me. 

It's slow going, especially since some days I'm not sure where to start, but I will do it. 

Bacon Wrapped Egg Cups!

So in a bind to try some "paleo friendly" grab and go recipes for the husband before I go grocery shopping in the next few weeks, I was of course on pintrest. I found some amazing looking recipes for muffin tin pancakes, muffin tin oatmeal cakes, muffin tin egg scrambles, ect. The problem with all of these was of course, that they had some sort of cheese or grain (such as biscuits) for a 'binding' ingredient to keep the shape. So, I went ahead and modified one the egg casserole type muffin tin recipes and hoped for the best.

The result was amazing! These eggs are super yummy and take MAYBE 5 minutes of prep, plus the 20 minutes in the oven! The bacon grease kind of seeps into the egg white and gives it an amazing bacon-y flavor! You don't need to add salt either, the salt from the bacon is more then enough. Plus, it's easy enough for Non- Paleos to toss some cheese on top without having to make a second batch! I found some recipes kind of like this one online, but all of them use for some kind of dry biscuit mix, or are pretty time consuming (I.E. cooking the bacon FIRST). So without further rambling, here is my recipe:

Bacon Wrapped egg cups:
eggs (however many you would like to make)
1 slice of bacon per egg
shredded cheese (optional)

1.) Spray muffin/cupcake tin down with cooking spray, or oil with Olive oil on a paper towel.
2.) Wrap bacon slice in a circle on the inside of muffin tin
3.) crack egg into center of bacon
4.) season with whatever you like (I used pepper and garlic powder)
5.) Sprinkle cheese on top (optional)
Bake at 350 for 20 minutes. Pop those sucker out of the tin and enjoy! :)

BACON NOTE: For crispier bacon without dirtying an extra pan, place on 2 paper towels on a plate and microwave for 30 seconds before putting in tin
HEALTH NOTE: For less fat, calories, and cholesterol, Replace bacon with turkey bacon and use only the egg whites. 

Enjoy! :)

Baby Bottle Funk- how to get rid of that SMELL

So if you are like me, and have a baby at home you have probably smelled baby bottle funk before. No matter how hard I tried, I couldn't find any way to make that sour milk smell go away. If your baby is on formula (especially soy) you know how bad that smell can get. Even if you are super vigilant about washing bottles right away, chances are one has disappeared in a diaper bag or under the couch for a little while. Even if it hasn't happened to you, we all know that after a while the plastic bottles just plain STINK. I have tried all sorts of funky stuff, from vinegar (which made the sour milk smell worse) to rice (to absorb the smell I guess?). 

My recent run- in with mildew-y laundry (and how I fixed that stench) got me thinking about how to get the smell out of my bottles. If I can get mildew out of towels with HOT water and baking soda, surely the same applies to not nearly as porous plastic right? So I went ahead and tested my theory out, and it WORKED! They smell brand new! (The nipples still have a VERY faint odor, but you need to replace those every few months anyway). They seriously smell like I took them right out of the box and boiled them. Here is how I did it:

--> Rinse bottles and all components well- DO NOT WASH THEM YET!
--> Boil water on the stove (yes the old fashioned pot method) with 1/4 cup of baking soda and add as many bottles as you can fit while leaving about 1 inch of water from the bottle to the top of the water line. BOIL FOR TEN MINUTES
--> With a long wooden spoon (use the handle) hook bottle opening and CAREFULLY pour out the boiling water back into the pot. (leave water boiling if adding more bottles- you can use same water) Using same spoon handle place bottle in sink standing upright.
--> Add 1 tbs. of baking soda to bottom of each bottle and fill with COLD water. Let soak for 10 minutes
--> Wash bottles with HOT SOAPY water BY HAND with bottle brush and allow to dry.
--> Repeat with any bottles left and nipples (minus the baking soda soak unless you do this in a bowl)

The reason I wash these by hand is to MAKE SURE all of the baking soda residue is cleaned out properly. I've noticed washing bottles in the dishwasher (even with the super expensive cascade complete) that you can sometimes end up with a powder residue. Since they have already been boiled, HOT soapy water does the trick pretty well. I personally use Palmolive Antibacterial and rinse until they make a squeaking sound against my finger, if your finger slides easily you didn't get all of the soap off. 

They smell amazing when they are done :) I would do this maybe once a week on Sunday (or whatever day you have the time to spend upwards of an hour to De-funk all of your bottles. By all means though, you don't want your little rug rat to get the runs from bottles that haven't been washed well enough :)

exercise kick for the lazy/ unmotivated

OK, so i hate exercise. Let's all be honest, it sucks.If you are one of those people who think it feels amazing, your nerves are probably just dead and can no longer send pain signals to your brain. OK, just kidding it's not THAT bad. I really don't mind it too much. The problem is ( and I don't care what anyone says about "everyone has ten minutes blah blah" because I have an ACTIVE 6 month old and a ton of stuff to do all the time) I never have time to make it to the gym. I could exercise at home if my living room hadn't been taken over by a rug rat. I always think to myself that the activity and energy spent just on running around the house, the store, after the baby, and on walks it kills me to think that I have no way to monitor those activities.

Not too long ago I found a nifty little App for my Android called Nexercise thanks to Dr. Oz. This app is AMAZING! Especially if you regularly run and exercise. Not only does it track your progress and activity by the day, week, month, and for all time, but It awards you XP and Medals for activity. Not only that, but it awards you cute little things called M points.M points are sweet! You can save them up and get gift cards for places like Bath and Body Works, Amazon, Home Depot, Regal Cinemas, and Floral companies. You can also donate your points to a number of charities.YOU CAN EVEN ADD YOUR FRIENDS AND NEXERCISE TOGETHER! YOU GET BONUS POINTS WHEN YOU ADD FRIENDS! One of the coolest things I've done is signed up for the Wounded Warrior Project Challenge. You sign up for an amount of push-ups and sit-ups you are willing to do each week to benefit the Wounded Warrior Foundation, and earn points (and bonus points) while doing them. 

Some of the things you earn points doing (there is a HUGE list) are: Walking, running, sit-ups, push-ups, weight lifting, Pilate's, yoga, Wii fit, Zumba, playing with others (this can be anything from chasing after your kids at the park to sex with your s.o.), swimming (I do not recommend using the track activity option on this one), housework, and any sport you can possibly think of. These are of course just samples. The list that they have pretty much opens up any number of activities to get you off your bum and burning off that pumpkin latte from Starbucks. Even exercise haters like myself find motivation and fun activities from this app. I love it, I'm on level 3 after having it about a week. If you have an iPhone, its available at the app store for you too. Android's version sometimes has trouble loading your M points, but you aren't losing them, they will still be there when Nexercise wakes up from it's brain fart. 

Find out more here:http://www.nexercise.com/

Happy Exercising And Add me to you Nexercise friends if you have my Facebook info! :)

Easy weeknight dinners.

Alright, lets face it.. I have a ton of stuff to do today. For one, i have probably like 6 chapters worth of anatomy homework due by midnight tonight. I have LOADS of laundry (remember how much I hate laundry)? Everything needs to be dusted and vacuumed, and I'm not even going to go into the smell coming from my husbands side of the bed (which means baking soda, my upholstery attachment and LOTS of Febreeze before I put on new sheets). 

So what's a girl to do for dinner? I'm obviously not going to roast a whole chicken tonight, and I'd like something that requires very little effort. Well I can across a tasty little casserole when I was pregnant. Well, more like invented it because my need for potatoes, meat and cheese wasn't being fulfilled. Here is the recipe:

Cheesy Potato and Corn Casserole:

1 box of Betty Crocker Au gratin or Scalloped Potatoes

1 lb of lean ground beef

1 1/2 cups of frozen or canned corn (drain if you use canned)

1 cup of shredded cheese.

1.) Pre-heat oven to temp. on box of potatoes. Brown ground beef. 2.) Prepare potatoes in a 9x13 baking dish according to directions on box. Drain grease out of ground beef. 3.) Mix ground beef and corn into potatoes and bake. 4.) take out 5 minutes early, sprinkle cheese on top and continue baking remainder 5 min.

OK, so its pretty simple and oh-so tasty! You could do home made scalloped potatoes if you are stuck up about boxed, but it takes the point away from this being an "easy" casserole. After last nights wildly successful soup (recipe to follow), I hope the husband likes it at least.

Creamy tomato tortellini soup:

(OK, so i kind of just threw some stuff into a pot and tasted as I went, but this is pretty much went into it)

1 can of Italian stewed tomatoes, 1 cup of milk, 1 cup of frozen green beans, 1 package of Bertolli cheese tortellini, 2 small cans of Hunts tomato sauce, 1 diced Roma tomato, 1 can of kidney beans-DRAINED, 2 garlic cloves-sliced, salt, pepper, garlic, Italian seasoning, oregano, rosemary, PINCH of Cinnamon, fill rest of pot with water

-> toss everything BUT milk, tortellini, and seasoning in pot with water. Heat on medium about 5 minutes, STIR IN milk. Heat to boiling, add spices (for maximum flavor since this is a quick soup). Reduce heat to low (or about a 2) and cook for 30 minutes. Add tortellini and cook another 30 minutes. 

NOTE: so the reason I don't have specific amount of spices on here is because every one's capacity to judge spices is different. I taste as i go and add more as needed. My husband is so immune to spices that I have to over season everything. So add what your palate can handle but don't add more then a pinch of Cinnamon!

So I'm sure I will have another post later, but for now I have a ton of stuff to get done and I still haven't eaten today (sigh). Until next time :)

Crazy weird caveman diet

So two posts in one day is strange for me. I normally don't have so much free time, but I am kind of laid up with a very painful toothache. Anyway, so my husband is starting this new diet after pay day. Its the "caveman" or "paleolithic" diet.

The concept is to eat only what you would be able to find as a hunter gatherer. The 'science' (and i use that term lightly because it just doesn't make sense to me) behind this, is that our bodies haven't evolved to process grains, dairy, and other products of agriculture (like corn) yet. This is why it doesn't make sense to me though: obviously we have evolved enough to learn to grow things like wheat and barley (which i think grow naturally anyway?) so WHY wouldn't we evolve to process the food we grow? Well, the point behind this is not how skeptical I am or how little sense it makes to me, but that I now have to plan shopping and meals accordingly. Ultimately I will most likely be on the same strange diet he is, because well, its easier to only buy bread and pasta on an occasion then it is to make pretty much 2 shopping lists. Regardless of what I think, I have heard of people having HUGE success with these diets. 

Here is a sample:

Drink ONLY water (and occasionally tea), Eat lean meat (fish, poultry, beef, ect.), eggs, fruits and vegetables, and nuts (actual nuts, peanuts are legumes). 

You eat as much of these things as you want for the first few weeks, and make your dinner your biggest meal, as close to bedtime as possible. After that you shoot for 6 smaller meals a day, with dinner still your largest meal. 

So honestly I could probably get MORE lazy with his lunch to a point if i make an extra piece of meat at dinner, and toss it in his lunch. Breakfast for him will be the easiest, just tossing some fruit and nuts in a tupper thingy and calling it a night. (Yes, i pack his breakfast AND lunch, if your husband is in the military you will know that early mornings and long days require a good wife to send more food along, or your poor husband living out of the vending machine or Burger King). I think even if I'm overly busy or not feeling well it would be easy enough to wrap some tuna up in lettuce and putting it in the fridge. 

Do you have any good recipe ideas for this diet (remember: omit dairy and grains), or have a similar experience trying to find recipes for a strange diet? Send them in, we can swap recipes and giggle at weight loss fads together (cus we all know the neglected box of thin mints in the cabinet is calling our name :/ )